Blog

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen a story or two talking about how chiropractic care can help you be more active like this one.) Whether it's running, biking, swimming,...

Ready to learn how to break the stress headache cycle once and for all? Well, if you’re looking for chiropractic care for tension headaches in Washington, DC, you’re off to a great start! Read on. The Bottom Line How many times have you been “stressed out” just today?...

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright side" or to "turn that frown upside-down" or who tried to tell you all about positive thinking and the mind-body connection? Perhaps...

Looking for migraine and tension headache treatment options in Washington, DC that actually work? Step one is understanding different types of headaches, what causes each, and what to look for. Read on. The Bottom Line We all experience headaches differently. Whether...

Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But get this. Recent studies strongly suggest that medications and rest are actually a couple of the least effective ways to find relief! What’s...

Move better, play better. Move better, feel better. Move better, age better. Move better, train better. The list goes on! Is it any wonder there are entire professions like chiropractic dedicated to helping ensure your body moves its best so it can function its best...